What is resilience training?
Essentially, strategies and techniques for nervous system regulation.
With the right strategies in place, you can make emotional composure and inner calm your default state -- no matter how much pressure you're under.
The techniques are simple. The results can be profound.
Train 1:1
Individual resilience coaching lets you move at your own pace through proven self-regulation techniques to build inner calm.
Train with Others
Groups of any size benefit from resilience training to improve emotional well-being and reprogram the nervous system.
Train an Entire Team
Teams that learn to regulate together improve their ability to perform at high levels of excellence when it really matters.
Who benefits from resilience training?
Executives & Professionals
Lead with clarity when the stakes are high. Strengthen focus, decision-making, and communication even in fast-paced, pressurized environments.
Educators
Create calm, connected learning environments. Support your own regulation first, so you can respond with patience, presence, and consistency.
Athletes & Coaches
Train your internal state like you train your body. Build consistency, composure, and focus so you can perform when it matters most.
Health Care Providers
Stay steady in demanding, high-stakes situations. Manage stress in real time to support clearer thinking and better communication in patient care.
Law Enforcement, First Responders & Military
Learn to regulate your physiological response under pressure so you can think clearly, act decisively, and recover more effectively.
Faith Communities
Support connection, presence, and collective well-being as you build practical skills for tending your community with compassion and generosity
Meet your guide
With 25 years of experience in corporate and agency settings, Erin Anderson-Kipp brings her systems intelligence and strategic awareness to her role as a resilience trainer and facilitator of behavior change practices.
Erin helps individuals and organizations improve clarity, performance and balance in high-pressure, high-impact environments, knowing these skills ripple out into families, friendships, and communities. She is a HeartMath(R) Resilience Trainer and Coach, a licensed Vibrational Sound Therapist, and a Spring Forest Qigong group practice leader.
Erin has supported and collaborated with organizations including the YMCA, Newport Institute & Academy, Confab, and Ecumen (Abiitan). Her recurring clients include mental health clinics, residential living facilities, professional sports organizations, spas, and local businesses.
Since her earliest days teaching meditation and mindfulness, Erin's mission has been to guide as many people as possible to the best version of themselves.
Erin lives in Woodbury, Minnesota, with her husband and two kids.
